A photo a dayMay 3rd, 2015

May 3rd, 2015

CPR 2nd May 2015

Today the “photo of the day” is not actually mine because I’m featuring in it! šŸ™‚ I’ve been doing these parkruns in Canterbury on and off since January (and when I say on and off I really mean it, as we are already in May and this is only my 5th parkrun!), they are a wonderful opportunity to do a high intensity training (timed 5k run at maximum speed, with 4 hills to conquer!) and meet interesting people too. In this particular occasion I managed to beat my PB and lowered it to 20:27. One of my goals for the year is to go under 20′Ā  – but that is going to be painful as I have to sustain an average of 04:00/km throughout the 4 hills in the course! šŸ˜€

I really like this photo because not only I’m having a half-decent expression and my running form is actually not that bad, but you can see the sense of fun and quirkiness that goes in these events – indeed that is someone pushing a buggy down there! (we actually have two regulars doing that every Saturday!) We congratulate ourselves at the end, smile a little bit for the cameras and get cheered by the fantastic volunteers along the course (I will volunteer soon too, I really need to give back to the community!).

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